Arby’s Allergen Menu: Arby’s is dedicated to serving nutritious and safe food for all of its customers, including those who suffer from food allergies.
The allergen menu at Arby’s offers a complete listing of the menu items and the possible allergens they could be exposed to like eggs, milk wheat, soy peanuts along with tree nuts.
The menu for allergens is updated frequently to ensure that the most current and accurate information is made available to customers.
As well as the menu for allergens, Arby’s advises those with food allergies to inform staff about their allergies and request recommendations for foods that are safe to eat. The staff is also able to cook food on a separate basis to prevent cross-contamination.
In this article, we’ll take an in-depth glance at Arby’s menu for food allergies and offer suggestions for those with food allergies to have an enjoyable and safe meal at Arby’s.
Arby’s Allergen Menu
Limited Time Offers
| Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants. |
Serving Weight (g) | Calories | Calories Front fat | Fat-total (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) |
Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Double Stack Reuben Contains: Egg, Milk, Wheat | 407 | 810 | 330 | 37 | 11 | 1 | 130 | 3780 | 64 | 4 | 6 | 55 |
| King’s Hawaiian Fish Deluxe Sandwich Contains: Egg, Milk, Soy, Wheat, Fish (Pollock) | 301 | 690 | 300 | 34 | 10 | 0.5 | 105 | 1000 | 74 | 2 | 19 | 25 |
| Crispy Fish Sandwich Contains: Egg, Soy, Wheat, Fish (Pollock) † Milk | 228 | 570 | 230 | 25 | 4 | 0 | 45 | 990 | 65 | 3 | 9 | 20 |
| Spicy Fish Sandwich Contains: Egg, Soy, Wheat, Fish (Pollock) † Milk | 284 | 580 | 230 | 25 | 4 | 0 | 45 | 1200 | 68 | 4 | 11 | 21 |
| Mint Chocolate Shake-Snack Contains: Milk | 252 | 340 | 70 | 8 | 5 | 0 | 30 | 190 | 57 | 0 | 52 | 8 |
| Mint Chocolate Shake-Small Contains: Soy, Milk | 429 | 660 | 200 | 22 | 16 | 0 | 55 | 320 | 102 | 1 | 93 | 14 |
| Mint Chocolate Shake-Medium Contains: Soy, Milk | 602 | 890 | 250 | 28 | 19 | 0.5 | 75 | 460 | 141 | 1 | 128 | 19 |
| Mint Chocolate Shake-Large Contains: Soy, Milk | 775 | 1130 | 330 | 36 | 25 | 0.5 | 100 | 600 | 177 | 1 | 161 | 25 |
| White Cheddar Mac ‘n Cheese Contains: Egg, Milk, Wheat | 227 | 470 | 240 | 27 | 12 | 0 | 55 | 1310 | 40 | 1 | 10 | 17 |
| Chicken Cheddar Ranch Sandwich Contains: Egg, Milk, Soy, Wheat † Fish (where available) | 249 | 610 | 270 | 30 | 8 | 0 | 65 | 1400 | 58 | 4 | 7 | 28 |
Slow Roasted Beef
| Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants. |
Serving Weight (g) | Calories | Calories Front fat | Fat-total (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) |
Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Classic Beef ‘n Cheddar Contains: Milk, Soy, Wheat | 195 | 450 | 180 | 20 | 6 | 1 | 50 | 1280 | 45 | 2 | 9 | 23 |
| Double Beef ‘n Cheddar Contains: Milk, Soy, Wheat | 301 | 630 | 290 | 32 | 11 | 1.5 | 100 | 2100 | 48 | 2 | 9 | 39 |
| Half Pound Beef ‘n Cheddar Contains: Milk, Soy, Wheat | 358 | 740 | 350 | 39 | 14 | 2 | 130 | 2530 | 48 | 2 | 9 | 49 |
| Classic Roast Beef Contains: Soy, Wheat | 154 | 360 | 120 | 14 | 5 | 0.5 | 50 | 970 | 37 | 2 | 5 | 23 |
| Double Roast Beef Contains: Soy, Wheat | 239 | 510 | 210 | 24 | 9 | 1.5 | 95 | 1610 | 38 | 2 | 5 | 38 |
| Half Pound Roast Beef Contains: Soy, Wheat | 295 | 610 | 270 | 30 | 12 | 2 | 130 | 2040 | 38 | 2 | 5 | 48 |
| Arby’s Sauce® Adds | 14 | 15 | 0 | 0 | 0 | 0 | 0 | 180 | 3 | 0 | 2 | 0 |
| Horsey Sauce® Adds Contains: Egg | 14 | 60 | 45 | 5 | 1 | 0 | 5 | 150 | 3 | 0 | 2 | 0 |
| Classic French Dip & Swiss/Au Jus Contains: Milk, Soy, Wheat | 324 | 530 | 190 | 21 | 10 | 1 | 85 | 2540 | 50 | 2 | 3 | 34 |
| Smokehouse Brisket Contains: Egg, Milk, Soy, Wheat † Fish (where available) | 200 | 600 | 300 | 33 | 11 | 1 | 95 | 1310 | 42 | 3 | 9 | 33 |
Crispy Juicy Chicken
| Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants. |
Serving Weight (g) | Calories | Calories Front fat | Fat-total (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) |
Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Chicken Bacon Swiss Contains: Egg, Milk, Soy, Wheat † Fish (where available) | 268 | 610 | 270 | 30 | 9 | 0 | 85 | 1510 | 51 | 5 | 10 | 35 |
| Roast Chicken Bacon Swiss Contains: Egg, Milk, Soy, Wheat | 261 | 480 | 190 | 21 | 8 | 0 | 95 | 1140 | 39 | 3 | 10 | 34 |
| Classic Chicken Contains: Egg, Milk, Soy, Wheat † Fish (where available) | 235 | 510 | 220 | 25 | 5 | 0 | 55 | 1230 | 48 | 4 | 7 | 24 |
| Classic Roast Chicken Contains: Egg, Milk, Soy, Wheat | 229 | 370 | 140 | 16 | 3.5 | 0 | 65 | 860 | 35 | 3 | 7 | 24 |
| Buffalo Chicken Contains: Egg, Milk, Soy, Wheat † Fish (where available) | 224 | 500 | 210 | 23 | 5 | 0 | 55 | 1960 | 48 | 4 | 7 | 24 |
| Roast Buffalo Chicken Contains: Egg, Milk, Soy, Wheat | 217 | 360 | 130 | 14 | 3.5 | 0 | 65 | 1580 | 36 | 3 | 6 | 24 |
| Premium Nuggets (9) Contain: Wheat † Egg, Milk, Soy, and Fish (where available) | 176 | 470 | 210 | 23 | 7 | 0 | 75 | 1360 | 28 | 2 | 2 | 38 |
| Chicken Tenders (3) Contain: Egg, Milk, Soy, Wheat † Fish (where available) | 129 | 370 | 160 | 18 | 3 | 0 | 60 | 1190 | 28 | 2 | 0 | 23 |
| Chicken Tenders (5) Contains: Egg, Milk, Soy, Wheat † Fish (where available) | 215 | 610 | 270 | 30 | 4.5 | 0 | 100 | 1990 | 47 | 3 | 0 | 39 |
| Tangy Barbeque Dipping Sauce Adds | 28 | 45 | 0 | 0 | 0 | 0 | 0 | 360 | 10 | 0 | 8 | 0 |
| Buffalo Dipping Sauce Adds Contains: Milk | 28 | 10 | 10 | 1 | 0 | 0 | 0 | 720 | 2 | 0 | 0 | 0 |
| Honey Mustard Dipping Sauce Adds Contains: Egg | 28 | 130 | 120 | 13 | 2 | 0 | 10 | 160 | 5 | 0 | 4 | 0 |
| Ranch Dipping Sauce Adds Contains: Egg, Milk | 28 | 100 | 90 | 10 | 2 | 0 | 15 | 135 | 1 | 0 | 1 | 1 |
Market Fresh Sandwiches
| Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants. |
Serving Weight (g) | Calories | Calories Front fat | Fat-total (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) |
Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Turkey, Ranch & Bacon Sandwich Contains: Egg, Milk, Soy, Wheat | 344 | 810 | 310 | 35 | 10 | 0.5 | 80 | 2420 | 79 | 5 | 16 | 45 |
| Turkey & Swiss Sandwich Contains: Egg, Milk, Soy, Wheat | 326 | 720 | 260 | 28 | 7 | 0 | 65 | 1930 | 79 | 5 | 15 | 38 |
| Reuben Contains: Egg, Milk, Wheat | 308 | 680 | 280 | 31 | 8 | 0.5 | 80 | 2420 | 62 | 4 | 5 | 37 |
| Greek Gyro Contains: Egg, Milk, Soy, Wheat | 273 | 700 | 390 | 44 | 13 | 0 | 75 | 1370 | 55 | 4 | 6 | 23 |
| Roast Beef Gyro Contains: Egg, Milk, Wheat | 273 | 540 | 260 | 29 | 7 | 1 | 60 | 1300 | 48 | 3 | 5 | 24 |
| Roast Turkey Gyro Contains: Egg, Milk, Wheat | 273 | 470 | 180 | 20 | 3.5 | 0 | 45 | 1530 | 48 | 3 | 6 | 25 |
Market Fresh Wraps & Salads
| Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants. |
Serving Weight (g) | Calories | Calories Front fat | Fat-total (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) |
Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Roast Chicken Club Wrap Contains: Egg, Milk, Soy, Wheat | 298 | 650 | 320 | 35 | 9 | 0.5 | 105 | 1370 | 47 | 4 | 12 | 41 |
| Jalapeño Bacon Ranch Roast Chicken Wrap Contains: Egg, Milk, Soy, Wheat | 293 | 600 | 300 | 33 | 6 | 0 | 95 | 1480 | 42 | 4 | 7 | 37 |
| Creamy Mediterranean Roast Chicken Wrap Contains: Egg, Milk, Soy, Wheat | 273 | 540 | 260 | 29 | 5 | 0 | 80 | 1260 | 40 | 3 | 6 | 32 |
| Roast Chicken Salad Contains: Milk | 304 | 250 | 120 | 14 | 7 | 0 | 75 | 690 | 8 | 3 | 4 | 25 |
| Crispy Chicken Salad Contains: Egg, Milk, Soy, Wheat † Fish (where available) | 334 | 430 | 220 | 25 | 8 | 0 | 75 | 1170 | 27 | 4 | 4 | 28 |
| Light Italian Dressing | 43 | 15 | 10 | 1 | 0 | 0 | 0 | 730 | 2 | 0 | 2 | 0 |
| Dijon Honey Mustard Dressing Contains: Egg | 43 | 180 | 150 | 16 | 2.5 | 0 | 15 | 230 | 7 | 0 | 7 | 0 |
| Balsamic Vinaigrette Dressing | 43 | 130 | 110 | 12 | 2 | 0 | 0 | 470 | 4 | 0 | 4 | 0 |
| Buttermilk Ranch Dressing Contains: Egg, Milk | 43 | 210 | 200 | 22 | 3.5 | 0 | 10 | 330 | 2 | 0 | 1 | 0 |
Sides & Snacks
| Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants. |
Serving Weight (g) | Calories | Calories Front fat | Fat-total (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) |
Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Curly Fries – Snack ♦ Contains: Wheat † Egg, Milk, Soy, Fish (where available) | 77 | 250 | 120 | 13 | 2 | 0 | 0 | 570 | 29 | 3 | 0 | 3 |
| Curly Fries – Small ♦ Contains: Wheat † Egg, Milk, Soy, Fish (where available) | 128 | 410 | 200 | 22 | 3 | 0 | 0 | 940 | 49 | 5 | 0 | 5 |
| Curly Fries – Medium ♦ Contains: Wheat † Egg, Milk, Soy, Fish (where available) | 170 | 550 | 260 | 29 | 4 | 0 | 0 | 1250 | 65 | 6 | 0 | 6 |
| Curly Fries – Large ♦ Contains: Wheat † Egg, Milk, Soy, Fish (where available) | 201 | 650 | 310 | 35 | 5 | 0 | 0 | 1480 | 77 | 7 | 0 | 8 |
| Crinkle Fries – Snack ♦ Contains: Wheat † Egg, Milk, Soy, Fish (where available) | 91 | 250 | 110 | 12 | 1.5 | 0 | 0 | 300 | 32 | 0 | 0 | 3 |
| Crinkle Fries – Small ♦ Contains: Wheat † Egg, Milk, Soy, Fish (where available) | 139 | 390 | 170 | 19 | 2.5 | 0 | 0 | 460 | 49 | 0 | 0 | 5 |
| Crinkle Fries – Medium ♦ Contains: Wheat † Egg, Milk, Soy, Fish (where available) | 190 | 530 | 230 | 26 | 3.5 | 0 | 0 | 630 | 68 | 0 | 0 | 7 |
| Crinkle Fries – Large ♦ Contains: Wheat † Egg, Milk, Soy, Fish (where available) | 221 | 620 | 270 | 30 | 4 | 0 | 0 | 730 | 79 | 0 | 0 | 8 |
| Ketchup Adds | 9 | 10 | 0 | 0 | 0 | 0 | 0 | 85 | 3 | 0 | 2 | 0 |
| Mozzarella Sticks – (4) Contains: Milk, Wheat † Egg, Soy, Fish (where available) | 137 | 440 | 210 | 23 | 9 | 0.5 | 35 | 1410 | 37 | 2 | 3 | 19 |
| Mozzarella Sticks – (6) Contains: Milk, Wheat † Egg, Soy, Fish (where available) | 206 | 650 | 310 | 35 | 14 | 1 | 55 | 2110 | 56 | 3 | 4 | 29 |
| Marinara Sauce Adds | 28 | 20 | 0 | 0 | 0 | 0 | 0 | 170 | 4 | 1 | 3 | 1 |
| Jalapeno Bites® – (5) Contains: Milk, Wheat † Egg, Soy, Fish (where available) | 110 | 290 | 150 | 17 | 6 | 0 | 25 | 660 | 31 | 2 | 3 | 5 |
| Jalapeno Bites® – (8) Contains: Milk, Wheat † Egg, Soy, Fish (where available) | 176 | 470 | 240 | 27 | 10 | 0.5 | 40 | 1060 | 50 | 3 | 4 | 8 |
| Bronco Berry Sauce®* Adds | 28 | 60 | 0 | 0 | 0 | 0 | 0 | 25 | 15 | 0 | 15 | 0 |
| Premium Nuggets (4) Contains: Wheat † Egg, Milk, Soy, Fish (where available) | 78 | 210 | 90 | 10 | 3 | 0 | 35 | 600 | 12 | 1 | 1 | 17 |
| Premium Nuggets (6) Contains: Wheat † Egg, Milk, Soy, Fish (where available) | 117 | 310 | 140 | 15 | 4.5 | 0 | 50 | 910 | 18 | 1 | 1 | 25 |
| Tangy Barbeque Dipping Sauce Adds | 28 | 45 | 0 | 0 | 0 | 0 | 0 | 360 | 10 | 0 | 8 | 0 |
| Buffalo Dipping Sauce Adds Contains: Milk | 28 | 10 | 10 | 1 | 0 | 0 | 0 | 720 | 2 | 0 | 0 | 0 |
| Honey Mustard Dipping Sauce Adds Contains: Egg | 28 | 130 | 120 | 13 | 2 | 0 | 10 | 160 | 5 | 0 | 4 | 0 |
| Ranch Dipping Sauce Adds Contains: Egg, Milk | 28 | 100 | 90 | 10 | 2 | 0 | 15 | 135 | 1 | 0 | 1 | 1 |
| Side Salad Contains: Milk | 133 | 70 | 45 | 5 | 2.5 | 0 | 15 | 110 | 4 | 1 | 2 | 5 |
| Light Italian Dressing | 43 | 15 | 10 | 1 | 0 | 0 | 0 | 730 | 2 | 0 | 2 | 0 |
| Dijon Honey Mustard Dressing Contains: Egg | 43 | 180 | 150 | 16 | 2.5 | 0 | 15 | 230 | 7 | 0 | 7 | 0 |
| Balsamic Vinaigrette Dressing | 43 | 130 | 110 | 12 | 2 | 0 | 0 | 470 | 4 | 0 | 4 | 0 |
| Buttermilk Ranch Dressing Contains: Egg, Milk | 43 | 210 | 200 | 22 | 3.5 | 0 | 10 | 330 | 2 | 0 | 1 | 0 |
Sliders
| Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants. |
Serving Weight (g) | Calories | Calories Front fat | Fat-total (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) |
Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Buffalo Chicken Slider Contains: Egg, Milk, Soy, Wheat † Fish (where available) | 105 | 300 | 120 | 14 | 2 | 0 | 25 | 990 | 31 | 1 | 2 | 12 |
| Roast Beef Slider Contains: Milk, Soy, Wheat | 84 | 210 | 80 | 9 | 3.5 | 0 | 25 | 570 | 21 | 1 | 1 | 12 |
| Jalapeño Roast Beef Slider Contains: Milk, Soy, Wheat | 92 | 220 | 80 | 9 | 3.5 | 0 | 25 | 570 | 21 | 1 | 1 | 12 |
| Chicken Slider Contains: Egg, Milk, Soy, Wheat † Fish (where available) | 92 | 270 | 100 | 11 | 2.5 | 0 | 25 | 700 | 30 | 1 | 1 | 13 |
| Turkey Slider Contains: Milk, Soy, Wheat | 84 | 180 | 45 | 5 | 1.5 | 0 | 20 | 660 | 21 | 1 | 2 | 13 |
Kids Meals
| Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants. |
Serving Weight (g) | Calories | Calories Front fat | Fat-total (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) |
Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Buffalo Chicken Slider Contains: Egg, Milk, Soy, Wheat † Fish (where available) | 105 | 300 | 120 | 14 | 2 | 0 | 25 | 990 | 31 | 1 | 2 | 12 |
| Roast Beef Slider Contains: Milk, Soy, Wheat | 84 | 210 | 80 | 9 | 3.5 | 0 | 25 | 570 | 21 | 1 | 1 | 12 |
| Jalapeño Roast Beef Slider Contains: Milk, Soy, Wheat | 92 | 220 | 80 | 9 | 3.5 | 0 | 25 | 570 | 21 | 1 | 1 | 12 |
| Chicken Slider Contains: Egg, Milk, Soy, Wheat † Fish (where available) | 92 | 270 | 100 | 11 | 2.5 | 0 | 25 | 700 | 30 | 1 | 1 | 13 |
| Roast Turkey Slider Contains: Milk, Soy, Wheat | 84 | 180 | 45 | 5 | 1.5 | 0 | 20 | 660 | 21 | 1 | 2 | 13 |
| Premium Nuggets (4) Contains: Wheat † Egg, Milk, Soy, Fish (where available) | 78 | 210 | 90 | 10 | 3 | 0 | 35 | 600 | 12 | 1 | 1 | 17 |
| Premium Nuggets (6) Contains: Wheat † Egg, Milk, Soy, Fish (where available) | 117 | 310 | 140 | 15 | 4.5 | 0 | 50 | 910 | 18 | 1 | 1 | 25 |
| Tangy Barbeque Dipping Sauce Adds | 28 | 45 | 0 | 0 | 0 | 0 | 0 | 360 | 10 | 0 | 8 | 0 |
| Buffalo Dipping Sauce Adds Contains: Milk | 28 | 10 | 10 | 1 | 0 | 0 | 0 | 720 | 2 | 0 | 0 | 0 |
| Honey Mustard Dipping Sauce Adds Contains: Egg | 28 | 130 | 120 | 13 | 2 | 0 | 10 | 160 | 5 | 0 | 4 | 0 |
| Ranch Dipping Sauce Adds Contains: Egg, Milk | 28 | 100 | 90 | 10 | 2 | 0 | 15 | 135 | 1 | 0 | 1 | 1 |
| Tree Top® Applesauce | 91 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 2 | 11 | 0 |
| Curly Fries – Kids ♦ Contains: Wheat † Egg, Milk, Soy, Fish (where available) | 77 | 250 | 120 | 13 | 2 | 0 | 0 | 560 | 29 | 3 | 0 | 3 |
| Crinkle Fries – Kids ♦ Contains: Wheat † Egg, Milk, Soy, Fish (where available) | 91 | 250 | 110 | 12 | 1.5 | 0 | 0 | 300 | 32 | 0 | 0 | 3 |
| Honest Kids® Apple Juice Drink | 91 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 3 | 8 | 1 |
| Shamrock Farms® Lowfat White Milk Contains: Milk | 214 | 90 | 20 | 2 | 1.5 | 0 | 10 | 105 | 10 | 0 | 10 | 7 |
| • Shamrock Farms® Lowfat Chocolate Milk Contains: Milk | 218 | 150 | 20 | 2.5 | 1.5 | 0 | 10 | 170 | 26 | 1 | 23 | 7 |
Desserts
| Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants. |
Serving Weight (g) | Calories | Calories Front fat | Fat-total (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) |
Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Jamocha Handcrafted Shake-Snack Contains: Milk | 255 | 350 | 80 | 8 | 5 | 0 | 30 | 230 | 62 | 0 | 51 | 8 |
| * Jamocha Shake-Small Contains: Milk, Soy | 413 | 590 | 160 | 17 | 11 | 0 | 55 | 360 | 97 | 1 | 82 | 13 |
| * Jamocha Shake-Medium Contains: Milk, Soy | 587 | 830 | 210 | 23 | 15 | 0.5 | 75 | 510 | 137 | 1 | 116 | 19 |
| * Jamocha Shake-Large Contains: Milk, Soy | 758 | 1060 | 280 | 31 | 20 | 0.5 | 100 | 650 | 172 | 1 | 147 | 24 |
| Chocolate Shake-Snack Contains: Milk | 255 | 350 | 80 | 9 | 6 | 0 | 30 | 220 | 60 | 1 | 52 | 8 |
| * Chocolate Shake-Small Contains: Milk, Soy | 413 | 590 | 160 | 18 | 12 | 0 | 55 | 350 | 95 | 1 | 83 | 13 |
| * Chocolate Shake-Medium Contains: Milk, Soy | 587 | 830 | 220 | 24 | 16 | 0.5 | 75 | 500 | 134 | 1 | 118 | 19 |
| * Chocolate Shake-Large Contains: Milk, Soy | 758 | 1050 | 290 | 32 | 21 | 0.5 | 100 | 650 | 169 | 2 | 149 | 25 |
| Vanilla Shake-Snack Contains: Milk | 227 | 280 | 70 | 8 | 5 | 0 | 30 | 190 | 44 | 0 | 40 | 8 |
| Vanilla Shake-Small Contains: Milk | 376 | 490 | 160 | 17 | 11 | 0 | 55 | 310 | 72 | 0 | 66 | 13 |
| Vanilla Shake-Medium Contains: Milk | 534 | 690 | 210 | 23 | 15 | 0.5 | 75 | 440 | 103 | 0 | 95 | 18 |
| Vanilla Shake-Large Contains: Milk | 700 | 900 | 270 | 30 | 20 | 0.5 | 100 | 580 | 135 | 1 | 124 | 24 |
| * Salted Caramel & Chocolate Cookie Contains: Egg, Milk, Soy, Wheat | 94 | 430 | 160 | 18 | 10 | 0 | 30 | 360 | 63 | 1 | 33 | 4 |
| * Triple Chocolate Cookie Contains: Egg, Milk, Soy, Wheat | 95 | 450 | 190 | 21 | 13 | 0 | 40 | 370 | 60 | 2 | 31 | 5 |
| * Apple Turnover Contains: Soy, Wheat | 128 | 430 | 160 | 18 | 9 | 0 | 0 | 210 | 65 | 2 | 39 | 4 |
| * Cherry Turnover Contains: Soy, Wheat | 128 | 390 | 120 | 13 | 6 | 0 | 0 | 200 | 65 | 2 | 40 | 4 |
Beverages
| Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants. |
Serving Weight (g) | Calories | Calories Front fat | Fat-total (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) |
Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Barq’s® Root Beer^ | 22 oz | 330 | 0 | 0 | 0 | 0 | 0 | 135+ | 90 | 0 | 90 | 0 |
| Barq’s® Root Beer° | 22 oz | 250 | 0 | 0 | 0 | 0 | 0 | 100+ | 67 | 0 | 67 | 0 |
| Coca-Cola®^ | 22 oz | 290 | 0 | 0 | 0 | 0 | 0 | 65+ | 80 | 0 | 80 | 0 |
| Coca-Cola®° | 22 oz | 220 | 0 | 0 | 0 | 0 | 0 | 50+ | 60 | 0 | 60 | 0 |
| Coca-Cola® Zero Sugar^ | 22 oz | 0 | 0 | 0 | 0 | 0 | 0 | 75+ | 0 | 0 | 0 | 0 |
| Coca-Cola® Zero Sugar° | 22 oz | 0 | 0 | 0 | 0 | 0 | 0 | 55+ | 0 | 0 | 0 | 0 |
| Diet Coke®^ | 22 oz | 0 | 0 | 0 | 0 | 0 | 0 | 95+ | 0 | 0 | 0 | 0 |
| Diet Coke®° | 22 oz | 0 | 0 | 0 | 0 | 0 | 0 | 70+ | 0 | 0 | 0 | 0 |
| Fanta® Orange^ | 22 oz | 310 | 0 | 0 | 0 | 0 | 0 | 95+ | 84 | 0 | 84 | 0 |
| Fanta® Orange° | 22 oz | 240 | 0 | 0 | 0 | 0 | 0 | 70+ | 63 | 0 | 63 | 0 |
| Hi-C® Flashin’ Fruit Punch®^ | 22 oz | 310 | 0 | 0 | 0 | 0 | 0 | 105+ | 85 | 0 | 83 | 0 |
| Hi-C® Flashin’ Fruit Punch®° | 22 oz | 230 | 0 | 0 | 0 | 0 | 0 | 80+ | 63 | 0 | 62 | 0 |
| Mello Yello®^ | 22 oz | 310 | 0 | 0 | 0 | 0 | 0 | 90+ | 84 | 0 | 84 | 0 |
| Mello Yello®° | 22 oz | 240 | 0 | 0 | 0 | 0 | 0 | 65+ | 63 | 0 | 63 | 0 |
| Minute Maid Light Lemonade® ^ | 22 oz | 15 | 0 | 0 | 0 | 0 | 0 | 80+ | 0 | 0 | 0 | 0 |
| Minute Maid Light Lemonade®° | 22 oz | 10 | 0 | 0 | 0 | 0 | 0 | 60+ | 0 | 0 | 0 | 0 |
| POWERADE® Mountain Berry Blast®^ | 22 oz | 170 | 0 | 0 | 0 | 0 | 0 | 220+ | 44 | 0 | 44 | 0 |
| POWERADE® Mountain Berry Blast®° | 22 oz | 130 | 0 | 0 | 0 | 0 | 0 | 160+ | 33 | 0 | 33 | 0 |
| Sprite®^ | 22 oz | 290 | 0 | 0 | 0 | 0 | 0 | 130+ | 77 | 0 | 77 | 0 |
| Sprite®° | 22 oz | 220 | 0 | 0 | 0 | 0 | 0 | 100+ | 58 | 0 | 58 | 0 |
| Diet Dr Pepper®^ | 22 oz | 0 | 0 | 0 | 0 | 0 | 0 | 140+ | 0 | 0 | 0 | 0 |
| Diet Dr Pepper®° | 22 oz | 0 | 0 | 0 | 0 | 0 | 0 | 100+ | 0 | 0 | 0 | 0 |
| Dr Pepper®^ | 22 oz | 250 | 0 | 0 | 0 | 0 | 0 | 80+ | 72 | 0 | 72 | 0 |
| Dr Pepper®° | 22 oz | 180 | 0 | 0 | 0 | 0 | 0 | 60+ | 52 | 0 | 52 | 0 |
| Nestle® Pure Life® Bottled Water | 479 | 0 | 0 | 0 | 0 | 0 | 0 | 0+ | 0 | 0 | 0 | 0 |
| Brewed Iced Tea – Small Cup | 358 | 5 | 0 | 0 | 0 | 0 | 0 | 0+ | 1 | 0 | 0 | 0 |
| Honest Kids® Apple Juice Drink | 91 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 3 | 8 | 1 |
| Shamrock Farms® Lowfat White Milk Contains: Milk | 214 | 90 | 20 | 2 | 1.5 | 0 | 10 | 105 | 10 | 0 | 10 | 7 |
| • Shamrock Farms® Lowfat Chocolate Milk Contains: Milk | 218 | 150 | 20 | 2.5 | 1.5 | 0 | 10 | 170 | 26 | 1 | 23 | 7 |
Breakfast
| Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants. |
Serving Weight (g) | Calories | Calories Front fat | Fat-total (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) |
Dietary Fiber (g) | Sugars (g) | Protein (g) |
| • Sausage Biscuit Contains: Egg, Milk, Soy, Wheat | 144 | 500 | 300 | 33 | 15 | 0 | 40 | 1450 | 36 | 1 | 3 | 12 |
| • Bacon Biscuit Contains: Egg, Milk, Soy, Wheat | 104 | 340 | 150 | 17 | 10 | 0 | 15 | 1180 | 36 | 1 | 3 | 10 |
| • Ham Biscuit Contains: Egg, Milk, Soy, Wheat | 140 | 340 | 140 | 16 | 9 | 0 | 30 | 1420 | 37 | 1 | 4 | 13 |
| • Chicken Biscuit Contains: Egg, Milk, Soy, Wheat † Fish (where available) | 134 | 390 | 160 | 18 | 9 | 0 | 20 | 1330 | 44 | 2 | 2 | 13 |
| • Bacon, Egg & Cheese Sourdough Contains: Egg, Milk, Soy, Wheat | 163 | 470 | 190 | 22 | 8 | 0 | 145 | 1190 | 46 | 2 | 5 | 23 |
| • Bacon, Egg & Cheese Croissant Contains: Egg, Milk, Soy, Wheat | 132 | 430 | 240 | 26 | 13 | 0.5 | 175 | 940 | 29 | 1 | 4 | 18 |
| • Bacon, Egg & Cheese Biscuit Contains: Egg, Milk, Soy, Wheat | 166 | 470 | 250 | 28 | 14 | 0 | 145 | 1640 | 38 | 1 | 4 | 18 |
| • Bacon, Egg & Cheese Wrap Contains: Egg, Milk, Soy, Wheat † Fish (where available) | 171 | 490 | 230 | 26 | 10 | 0 | 150 | 1290 | 42 | 4 | 5 | 20 |
| • Sausage, Egg & Cheese Sourdough Contains: Egg, Milk, Soy, Wheat | 203 | 630 | 340 | 38 | 13 | 0 | 175 | 1450 | 47 | 2 | 5 | 24 |
| • Sausage, Egg & Cheese Croissant Contains: Egg, Milk, Soy, Wheat | 172 | 580 | 380 | 43 | 19 | 0.5 | 205 | 1200 | 30 | 1 | 4 | 19 |
| • Sausage, Egg & Cheese Biscuit Contains: Egg, Milk, Soy, Wheat | 206 | 630 | 400 | 44 | 20 | 0 | 175 | 1910 | 39 | 1 | 4 | 19 |
| • Sausage, Egg & Cheese Wrap Contains: Egg, Milk, Soy, Wheat † Fish (where available) | 206 | 620 | 360 | 40 | 15 | 0 | 175 | 1470 | 42 | 4 | 5 | 20 |
| • Ham, Egg & Cheese Sourdough Contains: Egg, Milk, Soy, Wheat | 194 | 460 | 160 | 18 | 5 | 0 | 155 | 1290 | 47 | 2 | 4 | 26 |
| • Ham, Egg & Cheese Croissant Contains: Egg, Milk, Soy, Wheat | 162 | 410 | 200 | 23 | 11 | 0.5 | 185 | 1040 | 30 | 1 | 3 | 21 |
| • Ham, Egg & Cheese Biscuit Contains: Egg, Milk, Soy, Wheat | 196 | 460 | 210 | 24 | 12 | 0 | 155 | 1750 | 38 | 1 | 3 | 21 |
| • Ham, Egg & Cheese Wrap Contains: Egg, Milk, Soy, Wheat † Fish (where available) | 203 | 470 | 210 | 23 | 9 | 0 | 165 | 1450 | 43 | 4 | 3 | 22 |
| • Ham & Swiss Croissant Contains: Egg, Milk, Soy, Wheat | 119 | 340 | 160 | 17 | 10 | 0 | 70 | 910 | 29 | 1 | 2 | 17 |
| • Bacon & Cheese Croissant Contains: Egg, Milk, Soy, Wheat | 83 | 330 | 170 | 19 | 10 | 0 | 50 | 670 | 27 | 1 | 3 | 13 |
| • Sausage & Cheese Croissant Contains: Egg, Milk, Soy, Wheat | 123 | 490 | 310 | 35 | 16 | 0 | 80 | 940 | 28 | 1 | 3 | 15 |
| • French Toast Sticks Contains: Soy, Wheat † Egg, Milk, Fish (where available) | 128 | 350 | 90 | 10 | 1.5 | 0 | 0 | 250 | 57 | 5 | 13 | 7 |
| • Sausage Gravy Biscuit Contains: Egg, Milk, Soy, Wheat | 261 | 480 | 250 | 28 | 13 | 0 | 20 | 1770 | 48 | 1 | 3 | 9 |
| • Sausage Gravy Biscuit-Double Contains: Egg, Milk, Soy, Wheat | 522 | 970 | 500 | 56 | 27 | 0 | 35 | 3540 | 96 | 3 | 5 | 18 |
| • Potato Cakes (2) † Egg, Milk, Soy, Wheat, Fish (where available) | 100 | 250 | 130 | 14 | 2 | 0 | 0 | 430 | 23 | 2 | 0 | 2 |
| • Potato Cakes (3) † Egg, Milk, Soy, Wheat, Fish (where available) | 150 | 370 | 190 | 21 | 3 | 0 | 0 | 650 | 35 | 4 | 0 | 3 |
| • Potato Cakes (4) † Egg, Milk, Soy, Wheat, Fish (where available) | 200 | 490 | 250 | 28 | 4.5 | 0 | 0 | 860 | 46 | 5 | 0 | 4 |
| Ketchup Adds | 9 | 10 | 0 | 0 | 0 | 0 | 0 | 85 | 3 | 0 | 2 | 0 |
| Coffee – 12 oz | 355 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 |
| Coffee – 16 oz | 474 | 5 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 |
| • Simply Orange® Juice | 309 | 140 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 1 | 26 | 2 |
Topping
| Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants. |
Serving Weight (g) | Calories | Calories Front fat | Fat-total (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) |
Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Bacon- 3 half strips | 14 | 70 | 45 | 5 | 1.5 | 0 | 15 | 250 | 1 | 0 | 1 | 5 |
| Red Ranch Sauce- 0.5 oz | 14 | 70 | 50 | 6 | 1 | 0 | 0 | 105 | 5 | 0 | 4 | 0 |
| Leaf Lettuce- 1 leaf | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Crispy Onions- 0.5 oz Contains: Egg, Milk, Wheat † Soy, Fish (where available) | 14 | 70 | 45 | 5 | 1 | 0 | 0 | 150 | 6 | 0 | 1 | 1 |
| Natural Cheddar- 1 slice Contains: Milk | 19 | 80 | 60 | 6 | 3.5 | 0 | 20 | 120 | 0 | 0 | 0 | 5 |
| Tomato- 2 slices | 40 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 |
| 4″ Sesame Seed Bun Contains: Soy, Wheat | 69 | 210 | 35 | 3.5 | 0.5 | 0 | 0 | 340 | 36 | 2 | 5 | 7 |
| Red Onion- 2 slices | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Jalapenos- 0.25 oz | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Smoked Gouda- 1 slice Contains: Milk | 21 | 70 | 60 | 6 | 4 | 0 | 20 | 180 | 0 | 0 | 0 | 5 |
| Processed Swiss- 1 slice Contains: Milk, Soy | 13 | 40 | 25 | 3 | 2 | 0 | 10 | 200 | 0 | 0 | 0 | 3 |
| Cheddar Cheese Sauce- 0.75 oz Contains: Milk | 21 | 25 | 15 | 2 | 0 | 0 | 0 | 180 | 2 | 0 | 0 | 0 |
Optional/Regional
| Major food allergens are listed below underlined and in RED. † Menu item is cooked in the same oil as other items that contain major allergens. *Manufactured in a facility that processes peanuts or tree nuts. • Menu items may not be available at all Arby’s restaurants. |
Serving Weight (g) | Calories | Calories Front fat | Fat-total (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrate (g) |
Dietary Fiber (g) | Sugars (g) | Protein (g) |
| • Arby-Q® Contains: Milk, Soy, Wheat | 182 | 400 | 100 | 11 | 3.5 | 0.5 | 30 | 1250 | 58 | 3 | 23 | 18 |
| • Super Roast Beef Contains: Soy, Wheat | 210 | 440 | 170 | 19 | 6 | 1 | 50 | 1080 | 43 | 3 | 11 | 23 |
| • Arby’s Melt Contains: Milk, Soy, Wheat | 146 | 330 | 110 | 12 | 4 | 0.5 | 35 | 940 | 39 | 2 | 5 | 18 |
| • Ham & Swiss Melt Contains: Milk, Soy, Wheat | 131 | 300 | 80 | 8 | 3.5 | 0 | 35 | 1060 | 37 | 2 | 6 | 18 |
| • Homestyle Fries – Kids ♦ † Egg, Milk, Soy, Wheat, Fish (where available) | 85 | 240 | 100 | 11 | 1.5 | 0 | 0 | 550 | 33 | 3 | 0 | 3 |
| • Homestyle Fries – Small ♦ † Egg, Milk, Soy, Wheat, Fish (where available) | 126 | 350 | 140 | 16 | 2 | 0 | 0 | 810 | 49 | 4 | 0 | 4 |
| • Homestyle Fries – Medium ♦ † Egg, Milk, Soy, Wheat, Fish (where available) | 170 | 480 | 190 | 21 | 3 | 0 | 0 | 1100 | 67 | 6 | 0 | 5 |
| • Homestyle Fries – Large ♦ † Egg, Milk, Soy, Wheat, Fish (where available) | 213 | 600 | 240 | 26 | 3.5 | 0 | 0 | 1380 | 84 | 7 | 0 | 7 |
| Cheddar Cheese Sauce Adds Contains: Milk | 43 | 50 | 35 | 3.5 | 0.5 | 0 | 0 | 370 | 4 | 0 | 0 | 1 |
| • Spicy Three Pepper® Sauce Adds | 14 | 25 | 10 | 1 | 0 | 0 | 0 | 130 | 3 | 0 | 3 | 0 |
Arby’s Menu Ingredients
The ingredients of Arby’s menu are found on their website as well as in the form of a PDF that can be downloaded.
The ingredients are different based on the particular menu item however, the most common ingredients are beef, chicken fillets bacon cheese, and bread as well as various seasonings and sauces.
Arby’s also offers vegan and dairy-free choices including their Ultimate BLT and the Roast Ham Sandwich (no cheese).
If you’re looking for low-sugar alternatives, Arby’s offers a variety of menu items that have lower sugar content, including The Roast Turkey Farmhouse Salad as well as The Classic Roast Beef Sandwich.
The breakfast menu at Arby’s offers various sandwiches including wraps, croissants, and wraps that are filled with cheese, eggs, and a variety of meats.
Although Arby’s breakfast buffet is not available in all locations, customers who are fortunate enough to stumble across a participating Arby’s can have a memorable and delicious breakfast experience.
Arby’s Customer Service
Service Hours: Mon.- Sun. 7:00 AM – 11:00 PM CST
Phone Number: 1 800 599 2729
Conclusion
Arby’s allergen menu is complete information for those with food allergies who want to make informed choices about their choices on the menu.
The menu lists allergens that could cause allergic reactions for each item on the menu which allows customers to stay clear of ingredients that may cause allergic reactions.
Arby’s also offers vegan and dairy-free alternatives along with sugar-free options for those who have food restrictions. Although Arby’s breakfast selection is not available in every location, customers who are lucky enough to stumble upon the participating Arby’s can have a memorable and delicious breakfast experience.
Alongside the menu for allergens, Arby’s encourages customers with food allergies to notify the staff about their allergies and ask for suggestions for menu items that are safe.
The staff can prepare food in a separate manner to prevent cross-contamination. In general, Arby’s is committed to serving healthy and delicious meals to everyone regardless of dietary requirements.
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Arby’s Allergen Menu FAQ
Does Arby’s have an allergen menu?
Yes, Arby’s has an allergen menu that lists potential allergens for each menu item.
What are the most common allergens listed on Arby’s allergen menu?
The most common allergens listed on Arby’s allergen menu include milk, eggs, wheat, soybeans, peanuts, tree nuts, fish, and crustacean shellfish.
Does Arby’s offer any dairy-free menu items?
Yes, Arby’s offers some dairy-free menu items, such as the Ultimate BLT and the Roast Ham Sandwich (no cheese).
Does Arby’s offer any gluten-free menu items?
Unfortunately, Arby’s does not currently offer any gluten-free menu items.
Does Arby’s offer any vegan menu items?
Yes, Arby’s offers some vegan menu items, such as the Hearty Grain Wrap and the Sourdough Breakfast Bread.
What should I do if I have a food allergy and want to eat at Arby’s?
If you have a food allergy, inform the staff of your allergy and ask for recommendations on safe menu items. The staff can also prepare food separately to avoid cross-contamination
What are some low-allergen menu items at Arby’s?
Some low-allergen menu items at Arby’s include the Roast Turkey Farmhouse Salad, the Classic Roast Beef Sandwich, and the Roast Turkey & Swiss Wrap.
What is the calorie count for Arby’s allergen menu items?
The calorie count for Arby’s allergen menu items varies depending on the item, but ranges from around 200 to 800 calories.
What are some unique allergen-free menu items at Arby’s?
Some unique allergen-free menu items at Arby’s include the Ultimate BLT and the Sourdough Breakfast Bread.
What are the most popular allergen-free sandwiches at Arby’s?
Some of the most popular allergen-free sandwiches at Arby’s include the Roast Turkey & Swiss Wrap and the Classic Roast Beef Sandwich.
