Cava Allergen Menu – [2022]

Cava Allergen Menu

Cava Allergen Menu – In this guide and article, we’ll discuss all the Allergen food items, side dishes, and other choices on offer at Cava that are allergen-free.

Are you interested in knowing more about the Cava’s meals and what they’re made of? Here’s their entire menu.

Cava is a fast-casual restaurant chain serving Greek and other Mediterranean food items such as pita bread, Tzatziki braised lamb, hummus, and many more.

It is getting more popular, and the chain has now been established in more than 15 states.

Cava restaurants are typically located in major cities like New York City, Boston, Dallas, Los Angeles, and many others. Cava restaurants are also available in smaller towns and cities.

Notification: All information is taken from the official website. The menu is regularly updated but can change at any time at the website’s official site.

Cava Allergen Menu

Note

Black = The item does NOT contain the allergen
Red = Item DOES CONTAIN the allergen

Curated Bowls

Emma’s Fire Bowl Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Greek Salad Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Harissa Avocado Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Tahini Caesar Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Lentil Avocado Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Chicken + RightRice Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Curated Pitas

Crispy Falafel Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Greek Chicken Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Spicy Chicken + Avocado Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Spicy Lamb Meatball Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Greens + Grains

Brown Rice Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Saffron Basmati Rice Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
RightRice Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Black Lentils Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
SuperGreens Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Arugula Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Baby Spinach Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Romaine Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
SplendidGreens Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Pitas

Pita Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Kid’s Meal

Kid’s Pita Chips Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Saffron Basmati Rice Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Brown Rice Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Black Lentils Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Mini Pita Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Carrot Sticks Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Chicken Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Harissa Honey Chicken Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Falafel Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Grilled Meatballs Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Spicy Lamb Meatballs Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Roasted Vegetables Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kid’s Braised Lamb Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Dips + Spreads

Spicy Hummus Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Tzatziki Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Hummus Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Roasted Eggplant Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Crazy Feta Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Harissa Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Red Pepper Hummus Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Proteins

Braised Lamb Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Grilled Chicken Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Falafel Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Grilled Meatballs Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Harissa Honey Chicken Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Roasted Vegetables Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Roasted White Sweet Potato Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Spicy Lamb Meatballs Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Toppings

Shredded Romaine Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Pita Crisps Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Cabbage Slaw Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Tomato + Onion Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Persian Cucumber Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Tomato + Cucumber Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Kalamata Olives Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Lentil Tabbouleh Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Pickled Onions Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Salt-Brined Pickles Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Crumbled Feta Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Fire-Roasted Corn Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Avocado Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Dressings

Preserved Lemon Vinaigrette Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Yogurt Dill Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Lemon-Herb Tahini Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Tahini Caesar Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Greek Vinaigrette Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Skhug Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Hot Harissa Vinaigrette Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Garlic Dressing Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Sides

Emma’s Spicy Snack Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Side Pita Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Pita Chips Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Greyston Blondie Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Greyston Brownie Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Whisked! Apricot Honey Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Whisked! Salted Dark Chocolate OatCookie (DMV) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Drinks

Classic Lemonade – Regular (16 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Classic Lemonade – Large (24 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Classic Lemonade (CA) – Regular (16 Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Classic Lemonade (CA) – Large (24 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Sweet Tea – Regular (16 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Sweet Tea – Large (24 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Jasmine Tea – Regular (16 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Jasmine Tea – Large (24 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Unsweetened Black Tea – Regular (16oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Unsweetened Black Tea – Large (24oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Strawberry Citrus – Regular (16 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Strawberry Citrus – Regular (24 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Cucumber Mint Lime – Regular (16 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Cucumber Mint Lime – Large (24 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Blueberry Lavender – Regular (16 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Blueberry Lavender – Large (24 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Maine Root Soda (Fountain) – Regular(16 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Maine Root Soda (Fountain) – Large(24 oz) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Maine Root Soda (Bottled) Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Spindrift Grapefruit Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Spindrift Cucumber Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Spindrift Lemon Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Spindrift Raspberry Lime Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Spindrift Blackberry Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Horizon 1% Milk Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Horizon Chocolate Milk Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian
Honest Apple Juice Wheat, Milk, Soy, Eggs, TreeNuts, Sesame, Peanuts, Fish, Shellfish, Vegan, Vegetarian

Conclusion

This article is about the Cava Allergen menu. This article includes allergen information for the most recent menu.

We hope that you found the Cava Allergen menu helpful information. Please feel free to ask any questions in the box below.

 Cava Allergen Menu FAQs

Does cava have nuts in it?

It is worth noting that Cava is 100% Nut-Free.

This means they don’t use peanuts or tree nuts in their restaurant. Most gluten is found in a pita, both raw and baked. Dairy is found chiefly in yogurt-based dressings and cheeses.

Are Cava pitas dairy free?

Is the CAVA pita vegan? Yes, The CAVA pita is vegan. You can load it with falafels, hummus, and vegetables!

Which Cava is vegan?

The Freixenet Organic Cava is the only sparkling wine in our product line that we can confirm is vegan-friendly.

Does Cava use seed oils?

Our oil is mainly a mixture of olive oil and sunflower oil. However, we fry Falafels and Pita Crisps with canola oil.

Is Cava lentil avocado bowl vegan?

A chef created our new Lentil Avocado Bowl.

A creamy avocado, crunchy falafel, and spicy lentil tabbouleh make for a tasty vegan meal that’s filling and healthy.

Is Cava vegan?

Champagne, Cava, and all our favorite sparkling wines are made from grapes.