Panda Express Keto Menu 2023

Panda Express Keto Menu: If you’re on the keto diet, locating restaurants that match your specific dietary requirements isn’t always easy. But, Panda Express offers several low-carb alternatives that you can enjoy and still adhere to your keto-friendly diet. 

In this guide to the menu, we’ll discuss the top options to order when enjoying keto food with your meal at Panda Express.

From main dishes to sides There are plenty of low-carb options available at the most popular fast-food Chinese establishment in America. United States. We’ll also address the most frequently asked questions about keto-friendly food in Panda Express and share copycat keto recipes that you can test.

No matter if you’re in a hurry or are a busy mom or just want an eat-in-a-minute, Panda Express offers several keto-friendly choices to satisfy your hunger. Let’s look at ways to remain in ketosis while at Panda Express!

Panda Express Keto Menu

Panda Express Keto Menu

Here are a few of the top alternatives you can find on Panda Express. Panda Express:

  1. The String Bean Chicken Breasts: The dish is made up of string beans and cooked Asian chicken breasts and onions, all wok-tossed in mild ginger soy sauce. It’s 191 calories, 14 grams of protein plus 9 grams of net carbs.
  2. The Black Pepper Steak; This dish is a delight with tender beef strips that are wok-seared with fresh onions as well as red bell peppers and mushrooms, all in a delicious Black Pepper Sauce. It’s packed with 170 calories 13 grams protein as well as 10g net carbohydrates.
  3. Broccoli Beef: The dish is made using freshly cooked beef marinated in a savory sauce and broccoli which are wok-tossed with a delicious ginger sauce. It’s got 150 calories 13g of protein as well as 11g of net carbohydrates.
  4. Grilled Teriyaki Chicken: This dish includes tender chicken breasts marinated in spicy and delicious teriyaki sauce cooked to perfection. It’s got 200 calories as well as the equivalent of 36 grams of protein along with 8 grams of net carbs.
  5. Mushroom Chicken: This recipe is made from delicate chicken breast pieces and fresh button mushrooms and zucchini. They are wok-tossed in the savory ginger sauce. It’s got 180 calories 14 grams protein as well as 10g net carbohydrates.
  6. Super Greens: This dish is made up of fresh kale, cabbage, and broccoli. It is which is wok-tossed with ginger and garlic. It’s 90 calories 6,6 grams of protein as well as 5 grams of net carbohydrates.
  7. Kung Pao Chicken: This dish includes delicate chicken breast strips and peanuts and zucchini, all wok-tossed with spicy Sichuan sauce. It’s got 289 calories, 14 grams of protein, and 14 grams of net carbohydrates.
  8. Wok-Seared Shrimp is packed with succulent shrimp and fresh snow peas along with red bell peppers cooked in a garlic-based sauce. It’s 150 calories 16 grams protein as well as 7g net carbohydrates.
  9. Shanghai Angus Steak: This dish includes succulent beef slices, asparagus, and onions, all wok-tossed with an aperitif garlic sauce. It’s packed with 170 calories 14 grams protein along with 12 grams of carbs net.
  10. Broccoli as well as beef: The dish includes freshly cooked beef marinated in a sauce and fresh broccoli florets, which are stir-fried in spicy ginger soy sauce. It’s 150 calories and 13g of protein with 11 grams net of carbs.

It is important to remember that the nutritional content may differ based on the place of origin and cooking method. Customers should consult the nearest Panda Express restaurant for accurate menus and other information.

Is Panda Express Orange Chicken Keto Friendly

It’s not true, Panda Express orange chicken is not keto-friendly. The original recipe for orange chicken includes deep-fried chicken and an orange-flavored sugar glaze which means it is very high in carbs and is not suitable for keto.

It is vital to know it is that this chicken has been dredged with the cornstarch and flour mixture that adds carbs. If you’re following the keto diet, it’s recommended to select other choices in Panda Express.

Panda Express’s menu is low in carbohydrates and that meets your nutritional needs.

Is Panda Express Kung Pao Chicken Keto Friendly

Yes, Panda Express Kung Pao Chicken is keto-friendly. It is keto-friendly. Kung Pao Chicken is one of the keto-friendly dishes that are available on the Panda Express menu. It’s a spicy meal that is made from peanuts, chicken as well as vegetables and chili peppers.

Small portions of the dish contain twelve grams of net carbohydrates and 289 calories. If you are taking a bite of Kung Pao Chicken, it is recommended to skip the noodles or rice and opt for a low-carb side meal such as Super Greens which contains only 5g net carbs in each serving.

It is also advised to stay clear of sweet sauces, and instead choose low-carb options such as hot mustard sauce, soy sauce sauce black pepper sauce, or hot mustard sauce.

In the end, Panda Express Kung Pao Chicken is a fantastic keto-friendly choice if you’re cautious with the sauce and side dish options.

Panda Express Super Greens Keto

Panda Express Keto Menu

Panda Express is a fast-food Asian restaurant, which is well-known as a sweet-sauce restaurant. It serves rice, marinated chicken and lo my. However, there are many keto-friendly options that are available on the restaurant’s menu. Here are keto-friendly options available at Panda Express:

  • Entrees A majority of the keto-friendly meals at Panda Express can be found on the “Wok Smart” menu. The following meals keto-friendly
    • String Bean Chicken Breast
    • Kung Pao Chicken
    • Broccoli Beef
    • Mushroom Chicken
    • Black Pepper Chicken
    • Grilled Teriyaki Chicken
    • Grilled Asian Chicken
    • Steamed Ginger Fish
    • Firecracker Shrimp
  • Sides The only low-carb option available is the Super Greens, which has broccoli, zucchini, cabbage and carrots. It’s got 5g net carbs per portion.
  • Sauces There are varieties of sauces on offer at Panda Express that are low in carbs. These are the top ones:
    • Hot Mustard Sauce (0g net carbs)
    • Soy Sauce (0g net carbs)
    • Black Pepper Sauce (5g net carbs)

When you order keto from Panda Express, it’s important to stay clear of rice, noodles as well as sweet sauces. It’s also recommended that you use Panda Express’s website Panda Express website to look for nutritional details of your meal prior to placing your make your purchase.

What Is Panda Express

Panda Express is an American fast-food restaurant chain that specializes in American Chinese cuisine. It is the most extensive Asian segment establishment in the United States, with over 2200 locations. The restaurant first opened in America.

The United States has expanded to various countries and territories within North America and Asia. Panda Express offers a variety of food options, including main dishes as well as sides and sauces.

Some well-known dishes that are served at Panda Express include orange chicken Kung Pao chicken broccoli beef, and string bean chicken breasts.

But there are a few items that are keto-friendly. The keto-friendly options offered at Panda Express include:

  • Entrees:
    • String Bean String Beans Breast
    • Kung Pao Chicken
    • Broccoli Beef
    • Mushroom Chicken
    • Black Pepper Chicken
    • Grilled Teriyaki Chicken
    • Grilled Asian Chicken
    • Steamed Ginger Fish
    • Firecracker Shrimp
  • Sides:
    • Super Greens (cabbage and kale and broccoli)
  • Sauces:
    • Hot Mustard Sauce
    • Black Pepper Sauce
    • Soy Sauce

When you order keto at Panda Express, it is crucial to stay away from high-carb food items such as noodles, rice as well as sweet sauces.

It is suggested to review the nutritional information available on Panda Express’s website prior to ordering. Panda Express website before ordering to make educated choices.

Overall, although Panda Express may not have an exclusive keto menu There are plenty of choices that fit into a keto diet if you make the correct choices and adjustments.

Panda Express Customer Service

Phone: To contact Panda Express customer service quickly and effectively, dial (800) 877-8988 immediately. This is the fastest way to speak to a representative and get assistance quickly.

Email: You can also reach Panda Express customer service by sending an email to [email protected], which may be easier and quicker if your issue does not require immediate resolution or you prefer communicating in writing.


Although Panda Express may not have the keto menu that is available There are plenty of keto-friendly options that could be incorporated into a diet low in carbs when you make the right options and adjustments.

The menu includes a range of keto and low-carb dishes which you can choose without altering them, and a ketogenic, low-carb side food.

Certain dishes have to be altered to reduce the amount of carbs contained that are present, as when eating keto at other establishments.

It is essential to stay clear of foods high in carbs like noodles, rice, or sweet sauces. It is advised to look over the nutrition data on Panda Express’s website prior to ordering. Panda Express website before ordering to make an informed decision.

In general, Panda Express has mainly beef or chicken-based meals and a variety of great choices for keto – and low-carb diets.

For more details visit the

Panda Express Keto Menu FAQ

Can I have the orange chicken on a keto diet?

No, the orange chicken is not keto-friendly due to its high carb content.

Are there any low-carb side dishes at Panda Express?

Yes, the Super Greens side dish is low in carbs and suitable for a keto diet.

What sauces can I have on a keto diet at Panda Express?

Keto-friendly sauce options include hot mustard sauce, black pepper sauce, and soy sauce.

Can I have the chow mein on a keto diet?

No, the chow mein is high in carbs and not suitable for a keto diet.

How many net carbs are in the String Bean Chicken Breast?

The String Bean Chicken Breast contains 9 grams of net carbs.

Is the Kung Pao Chicken keto-friendly?

Yes, the Kung Pao Chicken is a keto-friendly option at Panda Express.

What are the net carbs in the Super Greens side dish?

The Super Greens side dish contains 5 grams of net carbs.

Can I have the broccoli beef on a keto diet?

Yes, the broccoli beef is a keto-friendly option at Panda Express.

Is the Grilled Teriyaki Chicken keto-friendly?

The Grilled Teriyaki Chicken contains 8 grams of net carbs and can be enjoyed in moderation on a keto diet.

Are there any keto-friendly desserts at Panda Express?

Panda Express does not offer specific keto-friendly desserts. It is best to avoid the fortune cookies and other high-carb options.