Arby’s Menu Nutrition: Arby’s menu has a range of tasty options to satisfy your every desire. It is important to keep in mind that the fat, calorie, as well as sodium levels of the menu items, can be higher than other fast-food choices.
If you’re trying to control your calories it is important to make informed decisions in light of the nutrition information offered by Arby’s.
In the following article, we’ll examine the nutritional content of the menu items at Arby’s and offer suggestions on how to make healthier decisions. We will also review some of the most popular dishes on the menu, and explain what makes them special.
Arby’s Menu Nutrition
LIMITED TIME OFFERS
|Texas Brisket Sandwich||620||29||53||37|
|Miami Cuban Sandwich||510||20||45||38|
|Double Stack Reuben Sandwich||810||37||64||55|
|Crispy Fish Sandwich||570||25||65||20|
|Crispy Fish Flatbread||590||25||70||20|
|Nashville Hot Fish Sandwich||540||23||63||21|
|Nashville Hot Fish Flatbread||630||30||71||21|
|KING’S HAWAIIAN Fish Deluxe||690||34||74||25|
|KING’S HAWAIIAN Nashville Hot Fish Deluxe||670||31||73||26|
|Buffalo Chicken Tenders||3 pieces||400||21||30||24|
|Mint Chocolate Shake-Snack||12 oz||310||8||54||8|
|Mint Chocolate Shake w/ Andes® Candy Piece||16 oz||620||22||97||13|
|Roast Beef Gyro||550||29||48||24|
|Classic Roast Beef||360||14||37||23|
|Double Roast Beef||510||24||38||38|
|Half Pound Roast Beef||610||30||38||48|
|Classic Beef ‘n Cheddar||450||20||45||23|
|Double Beef ‘n Cheddar||630||32||48||39|
|Half Pound Beef ‘n Cheddar||740||39||48||49|
|Arby’s Sauce® Adds||15||0||3||0|
|Horsey Sauce® Adds||60||5||3||0|
|Classic French Dip & Swiss/Au Jus||540||22||51||34|
|Half Pound French Dip & Swiss/Au Jus||740||35||52||55|
|Grand Turkey Club||480||24||37||30|
|Roast Turkey Ranch & Bacon Sandwich||800||34||79||45|
|Roast Turkey Ranch & Bacon Wrap||620||34||39||37|
|Roast Turkey & Swiss Sandwich||710||28||79||38|
|Roast Turkey & Swiss Wrap||520||27||39||30|
|Buttermilk Crispy Chicken||560||27||52||28|
|Buttermilk Chicken Bacon & Swiss||660||33||55||38|
|Buttermilk Chicken Cordon Bleu||700||36||52||41|
|Buttermilk Buffalo Chicken||550||26||52||28|
|Prime-Cut™ Chicken Tenders||3 pieces||360||17||28||23|
|Tangy Barbeque Sauce Adds||40||0||9||0|
|Buffalo Dipping Sauce Adds||10||1||2||0|
|Honey Mustard Dipping Sauce Adds||140||13||5||0|
|Ranch Dipping Sauce Adds||100||11||2||1|
|Chopped Farmhouse Salad – Crispy Chicken||430||24||26||28|
|Chopped Farmhouse Salad – Roast Turkey||230||13||8||22|
|Chopped Side Salad||70||5||4||5|
|Light Italian Dressing||20||1||2||20|
|Dijon Honey Mustard Dressing||180||16||8||0|
|Balsamic Vinaigrette Dressing||130||12||4||0|
|Buttermilk Ranch Dressing||210||22||2||0|
|Buffalo Chicken Slider||290||13||31||12|
|Chicken Tender ‘n Cheese Slider||290||12||30||15|
|Ham ‘n Cheese Slider||230||9||22||13|
|Jalapeño Roast Beef ‘n Cheese Slider||240||11||21||14|
|Roast Beef ‘n Cheese Slider||240||11||21||14|
|Turkey ‘n Cheese Slider||200||7||21||14|
FRIENDS OF MEAT
|Loaded Curly Fries||700||46||57||14|
|Potato Cakes||2 pieces||250||14||23||2|
|Steakhouse Onion Rings||5 pieces||420||21||52||6|
|Mozzarella Sticks||4 pieces||440||23||37||19|
|Marinara Sauce Adds||20||0||4||1|
|Jalapeno Bites®||5 pieces||290||17||31||5|
|Bronco Berry Sauce®* Adds||60||0||15||0|
|Ultimate Chocolate Shake||Snack||320||9||57||8|
|Jamocha Handcrafted Shake||Snack||310||8||55||8|
|Vanilla Handcrafted Shake||Snack||250||8||40||8|
|Salted Caramel & Chocolate Cookie||430||18||63||4|
|Triple Chocolate Cookie||450||21||60||5|
|Prime-Cut™ Chicken Tenders||2 pieces||240||11||19||16|
|Tree Top® Applesauce||45||0||13||0|
|Nestle® Pure Life® Bottled Water||0||0||0||0|
|Brewed Iced Tea||Small Cup||5||0||1||0|
|Diet Pepsi®||Small Cup||0||0||0||0|
|Mtn Dew®||Small Cup||200||0||54||0|
|Mist Twst||Small Cup||190||0||50||0|
|Dr Pepper®||Small Cup||180||0||48||0|
|Shamrock Farms® Lowfat White Milk||90||2||10||7|
|Shamrock Farms® Lowfat Chocolate Milk||150||2.5||26||7|
|Bacon, Egg & Cheese||Sourdough||490||23||46||23|
|Sausage, Egg & Cheese||Sourdough||640||39||47||25|
|Ham, Egg & Cheese||Sourdough||470||19||47||26|
|Ham & Swiss Croissant||340||17||29||16|
|Bacon & Cheese Croissant||330||19||27||13|
|Sausage & Cheese Croissant||490||35||28||15|
|French Toast Sticks||350||10||57||7|
|Bacon & Egg w/Biscuit Platter||590||32||49||23|
|Sausage & Egg w/Biscuit Platter||720||46||50||22|
|Ham & Egg w/Biscuit Platter||570||29||50||23|
|Super Roast Beef||440||19||43||23|
|Ham & Swiss Melt||300||8||37||18|
|Cheddar Cheese Sauce Add||50||3.5||4||1|
|Spicy Three Pepper® Sauce Adds||25||1||3||0|
Arby’s Half Pound Beef ‘n Cheddar Sandwich
The Half Pound Beef Cheddar sandwich can be described as a very popular option on menus at Arby’s. The sandwich is comprised of one-half pound of thinly cut roast beef, served with cheddar cheese, and served on a toasty onion roll.
Although this sandwich is definitely delicious, it is crucial to keep in mind that it’s also rich in fat, calories as well as carbohydrates. According to different sources The Half Pound Beef ‘N Cheddar sandwich has around 740 calories and 39 g of fat with 48 g of carbs.
In this post, we’ll look at the nutritional facts for this Half Pound Beef ‘N Cheddar sandwich more in-depth and offer suggestions for making healthy choices when eating at Arby’s.
Arby’s Menu Calories Fries
Arby’s offers a wide variety of fries available on their menu which include Curly Fries and Crinkle Fries. Here’s some info regarding the calories in Arby’s fries:
- Curly Fries A smaller portion of Arby’s famed Curly fries contains about 400 calories. A portion consisting of Curly Fries contains 249 calories.
- Crinkle Fries: A medium order of Arby’s Crinkle Fries is around 530 calories.
It is important to know that the amount of calories in Arby’s fries can vary based on the size and contents of the item.
In addition, the fries tend to be packed with fat and carbohydrates. If you’re trying to limit your calories You may want to consider smaller portions or opting for a light food option.
Arby’s offers nutritional information on food items they serve on their website. which allows you to make informed decisions in line with your nutritional requirements and preferences.
Arby’s Nutrition Fish Sandwich
Arby’s serves two varieties of fish sandwiches available on their menu which are The Classic Fish Sandwich and the Crispy Fish Sandwich. Here are some details about the calories in the sandwiches:
- Classic Fish Sandwich: The Classic Fish Sandwich contains 570 calories and 25g of fat as well as 64 grams of carbs.
- Crispy Fish Sandwich Crispy Fish Sandwich Crispy Fish Sandwich is packed with more than 570 calories, with the majority of them being fat (40 percent) as well as carbohydrates (46 percent).
It’s important to remember that the calorie content of Arby’s fish sandwiches can vary in relation to the ingredients and size of each dish.
In addition, these sandwiches are generally packed with carbohydrates and fats. If you’re watching your calorie intake, then you might want to consider opting for an alternative that is less calorie-laden or choosing a smaller portion size.
Arby’s provides nutritional information on food items they serve on their website. This allows you to make educated decisions in line with your nutritional requirements and preferences.
Arby’s Classic Roast Beef Sandwich
This Arby’s Classic Roast Beef Sandwich is a favorite menu item that is known for its delicious thinly cut roast beef. Here’s some info on the calories content of this Classic Roast Beef Sandwich based on the results of a search:
- The Classic Roast Beef Sandwich contains about 360-361 calories.
- The sandwich is surprisingly low in fat. It has about fourteen grams of fat as well as five grams of saturated fat.
- It also has 37 grams of carbs and 5 grams of sugar.
- In the sandwiches, sodium levels are approximately 970 milligrams.
It is important to remember that the amount of calories in a sandwich may vary slightly based on the particular dimensions and ingredients of the sandwich.
If you’re trying to control your calories It’s recommended to look over the nutrition information offered in the menus of Arby’s and make an informed decision according to your diet preferences and needs.
This Classic Roast Beef Sandwich can be enjoyed as a stand-alone item or as a part of a meal that includes drinks and a side.
Arby’s Menu Specials
The menu specials at Arby’s offer various offers and choices to satisfy diverse preferences and tastes. Here are some of the highlights:
- $3, $1, or $3 Classics Arby’s has a wide selection of menu classics that are priced around $1, $2, or $3. They offer an affordable option for a quick and delicious dinner.
- $2 for 7 Everyday Value $2 for 7 Everyday Value offer lets customers mix and match favorite foods such as the classic Beef ‘N Cheddar, the Classic Crispy Chicken Sandwich, and 6 Mozzarella Sticks.
- Limited-Time Specials: Arby’s introduces menu items with limited time that are only available for a limited time. These specials feature unique tastes and should be tried before they disappear.
- The Secret Menu items: Arby’s secret menu offers free items that you can put on your sandwich, like condiments like onion tanglers, or switch the bread type.
- Market Fresh(r) Options Arby’s Market Fresh(r) menu offers freshly-prepared sandwiches, wraps, and gyros. They offer an alternative that is lighter and refreshing.
It is important to remember that the menu items available can vary based on the location. Furthermore, Arby’s provides nutritional information for the menu items they offer on their website, allowing you to make informed decisions in accordance with your nutritional preferences and needs.
If you’re looking for a traditional roast beef sandwich crispy chicken selection or a limited-time offer the menu at Arby’s has something for every person.
Arby’s Customer Service
Service Hours: Mon.- Sun. 7:00 AM – 11:00 PM CST
Phone Number: 1 800 599 2729
Arby’s Near Me
The menu at Arby’s offers a wide range of options that will satisfy various preferences and tastes. It’s crucial to keep in mind that the menu at Arby’s is generally loaded with fat, calories, and sodium, and generally isn’t considered to be a wholesome fast-food choice.
It’s important to make informed choices based on your personal requirements and preferences. Arby’s offers nutritional information for the menu on its official site, which allows the customer to organize their meal in accordance with.
No matter if you’re craving a traditional roast beef sandwich crisp chicken option and a delicious salad Arby’s offers something to all. Be aware of the size of portions and ensure that you are eating healthier choices whenever you can.
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Arby’s Menu Nutrition FAQ
The healthiest option at Arby’s depends on your dietary needs and preferences. Some healthier options include the Roast Turkey Farmhouse Salad, the Roast Turkey & Swiss Wrap, and the Classic Roast Beef Sandwich.
For the most comprehensive and up-to-date information, or to calculate nutrition facts for your favorite menu items, visit www.arbys.com or call 1-800-599-2729.
Arby’s Roast Beef Sandwiches ‘n Cheddar Half Pound (1 serving) contains 48g total carbs, 46g net carbs, 39g fat, 49g protein, and 740 calories.
The Classic Roast Beef Sandwich contains 360 calories, 14g fat, 5g saturated fat, 0.5g trans fat, 970mg sodium, 37g carbohydrate, 5g sugar, and 23g protein.
Yes, some low-sugar menu items at Arby’s include the Roast Turkey Farmhouse Salad, the Roast Turkey & Swiss Wrap, and the Classic Roast Beef Sandwich.
The Chicken Club Wrap contains 880 calories, 49g fat, 64g carbs, and 44g protein.
The Classic Roast Beef Sandwich contains 970mg of sodium.
A small order of Arby’s curly fries contains 450 calories, 22g fat, 3.5g saturated fat, 0g trans fat, 610mg sodium, 58g carbohydrate, 0g sugar, and 5g protein.
The Roast Turkey & Swiss Wrap contains 27g of protein.
Arby’s Roast Beef Classic contains 360 calories.
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