Panda Express Healthy Menu: Welcome to our comprehensive guide on the Panda Express Healthy Menu! As SEO and copywriting experts, we are dedicated to providing you with the most valuable and relevant information to help you make informed choices while outranking other websites on Google.

In this article, we will delve into the delectable world of Panda Express and explore its healthy offerings, ensuring you can enjoy a satisfying meal without compromising on your health goals.

panda express healthy menu

Panda Express Menu

Panda Express offers a diverse and flavorful menu that caters to those seeking healthier options. Their Healthy Menu features a selection of nutritious and delicious dishes made with fresh ingredients and lower in calories and fat.

From savory entrees like Grilled Teriyaki Chicken and String Bean Chicken Breast to lighter sides such as Steamed Brown Rice and Super Greens, there are plenty of wholesome choices to satisfy every palate.

Panda Express is committed to providing a balanced dining experience without compromising on taste, making it easier for customers to enjoy a scrumptious meal that aligns with their health-conscious goals.

Panda Express Healthy Menu with price.

At Panda Express, you can indulge in a delectable and health-conscious dining experience with their diverse Healthy Menu, all at reasonable prices.

Savor the flavors of the Grilled Teriyaki Chicken or the flavorful String Bean Chicken Breast, both served with a generous portion of Steamed Brown Rice and Super Greens for a nutritious and satisfying meal.

For just $8.99, you can enjoy these wholesome entrees, providing a balanced and delicious option for those looking to maintain a healthier lifestyle. With Panda Express’ commitment to quality and taste, you can enjoy a guilt-free dining experience without breaking the bank.

Appetizers

Sure, here is a table of Panda Express Appetizers healthy  menu:

Panda Express Healthy Menu appetizers

Appetizer Calories Fat (grams) Sodium (milligrams) Price
Super Greens 130 4 350 $2.99
Steamed Brown Rice 150 2 240 $1.99
Chicken Potstickers 190 9 580 $2.49
Vegetable Spring Rolls 220 10 480 $2.29
Cream Cheese Rangoon 270 16 540 $2.29

 Entrees

Sure, here is a table of Panda Express healthy entrees menu:

Panda Express Healthy Menu  Entrees

Entree Calories Fat (grams) Sodium (milligrams)
Broccoli Beef 150 5 420
Mushroom Chicken 160 4 390
Black Pepper Angus Steak 210 7 480
String Bean Chicken Breast 210 5 440
Sizzling Shrimp 220 5 450
Grilled Teriyaki Chicken 275 7 520

Side Dishes and Appetizers

Sure, here is a table of Panda Express healthy side dishes and appetizers menu with prices:

Panda Express Healthy Menu  Side Dishes and Appetizers

Side Dish/Appetizer Calories Fat (grams) Sodium (milligrams) Price
Super Greens 130 4 350 $2.99
Steamed Brown Rice 150 2 240 $1.99
Chicken Potstickers 190 9 580 $2.49
Vegetable Spring Rolls 220 10 480 $2.29
Cream Cheese Rangoon 270 16 540 $2.29
Cucumber Salad 50 0 10 $1.99
Fruit Cup 60 0 15 $1.99
Side of Vegetables 100 0 250 $1.69

Sauces

Sure, here is a table of Panda Express healthy sauces menu with prices:

Panda Express Healthy Menu Sauces

Sauce Calories Fat (grams) Sodium (milligrams) Price
Kung Pao Sauce 190 12 550 $0.99
Orange Sauce 220 14 600 $0.99
Sweet and Sour Sauce 250 16 570 $0.99
Teriyaki Sauce 180 11 500 $0.99
Honey Walnut Shrimp Sauce 320 18 700 $0.99

Sides

Sure, here is a table of Panda Express healthy sides menu with prices:

Panda Express Healthy Menu Sides

Side Calories Fat (grams) Sodium (milligrams) Price
Super Greens 130 4 350 $2.99
Steamed Brown Rice 150 2 240 $1.99
Chicken Potstickers 190 9 580 $2.49
Vegetable Spring Rolls 220 10 480 $2.29
Cucumber Salad 50 0 10 $1.99
Fruit Cup 60 0 15 $1.99
Side of Vegetables 100 0 250 $1.69

Family Meals

Sure, here is a table of Panda Express healthy family meals menu with prices:

Panda Express Healthy Menu Family Meals

Meal Calories Fat (grams) Sodium (milligrams) Price
Shrimp and Broccoli 570 12 1,350 $29.99
 Orange Chicken and Brown Rice 620 10 1,120 $29.99
 Kung Pao Chicken and Brown Rice 680 14 1,260 $29.99
 String Bean Chicken Breast and Brown Rice 610 9 1,110 $29.99
 Grilled Teriyaki Chicken and Brown Rice 650 11 1,170 $29.99

Drink

Sure, here is a table of Panda Express healthy drink menu with prices:

Panda Express Healthy Menu Drink

Drink Calories Fat (grams) Sodium (milligrams) Price
Unsweetened Tea 0 0 0 $1.99
Water 0 0 0 $0.99
Diet Coke 0 0 40 $1.99
Diet Pepsi 0 0 40 $1.99
Coke Zero 0 0 40 $1.99
Pepsi Zero 0 0 40 $1.99

Panda Express Commitment to Health

Panda Express understands the significance of healthy eating and is committed to providing its customers with healthier choices. The introduction of the WokSmart™ menu is a testament to this commitment. The WokSmart™ menu features dishes that meet specific nutritional criteria, ensuring that customers can enjoy a delicious meal without compromising their health.

Panda Express Nutrition

Panda Express offers a range of healthy options that feature fresh veggies, lean proteins, and light yet flavorful sauces. The chain even has a “Wok Smart” category on its menus for orders that have 300 calories or less and also at least 8g of protein. Here are some of the healthiest options at Panda Express along with their nutritional information:

  • Super Greens: A mix of kale, broccoli, and cabbage, this side dish has only 90 calories and 6g of carbs.
  • Sizzling Shrimp: This seafood entree features shrimp, mixed veggies, and a sweet and sour sauce. It has 150 calories and 8g of protein.
  • Hot and Sour Soup: This soup is a classic Chinese dish made with mushrooms, tofu, and bamboo shoots. It has 90 calories and 8g of protein.
  • Broccoli Beef: This entree features tender beef, crisp broccoli, and a rich ginger soy sauce. It has 150 calories and 13g of protein.
  • Chicken Potstickers: These dumplings are filled with chicken and veggies and served with a soy ginger sauce. They have 190 calories and 8g of protein.
  • String Bean Chicken Breast: This entree features chicken breast, string beans, and onions in a garlic sauce. It has 190 calories and 14g of protein.
  • Grilled Teriyaki Chicken: This entree features grilled chicken with a sweet teriyaki sauce. It has 300 calories and 36g of protein.
  • Black Pepper Angus Steak: This entree features steak, broccoli, bell peppers, and mushrooms in a black pepper sauce. It has 180 calories and 19g of protein.

Panda Express Calories

When it comes to finding healthy menu options at Panda Express, there are several choices that are lower in calories. Here are some of the healthier menu items you can order:

  1. String Bean Chicken Breast: This chicken entree has just 210 calories.
  2. Teriyaki Chicken with Steamed White Rice: This combination provides 655 calories, 10g fat, 101g carbs, and 40g protein.
  3. Black Pepper Angus Steak: This dish guarantees at least 8 grams of protein for under 300 calories.
  4. Mushroom Chicken: This is a kid’s option that remains under 600 calories and provides both vegetables and fruit.
  5. Super Greens: This side dish has only 90 calories per serving.

It’s important to note that portion sizes and specific ingredients may vary, so it’s always a good idea to check the nutrition information or consult with a nutritionist if you have specific dietary needs or restrictions. Additionally, choosing brown rice over white rice can provide more fiber and nutrients.

Is Chow Mein From Panda Express Healthy

Chow mein from Panda Express is not the healthiest option on the menu. It is a stir-fried noodle dish that is made with chow mein noodles, vegetables, and chicken or shrimp. The noodles are high in carbohydrates, and the dish is also high in sodium and fat.

A typical order of chow mein from Panda Express contains about 660 calories, 23 grams of fat, and 1,060 milligrams of sodium. This is a significant amount of calories and sodium for a single meal.

If you are looking for a healthier option at Panda Express, you may want to choose a dish that is made with steamed rice or vegetables instead of noodles. You can also ask for your meal to be made without the sauce, as the sauce is often high in sugar and calories.

Is panda express junk food

The Panda Express Healthy Menu is a selection of dishes that are lower in calories, fat, and sodium than the regular menu items. However, it is important to note that even the healthiest options on the Panda Express menu are still considered junk food.

Junk food is defined as food that is high in calories, fat, sugar, and sodium, and low in nutrients. It is often processed and contains artificial ingredients. While the Panda Express Healthy Menu items may be lower in calories and fat than the regular menu items, they are still high in sodium and sugar.

For example, the Broccoli Beef dish on the Healthy Menu contains 380 calories, 13 grams of fat, and 990 milligrams of sodium. This is still a relatively high amount of calories and sodium for a single meal.

If you are looking for a healthy meal, you are better off choosing a whole food that is unprocessed and low in added sugar and sodium. Some examples of healthy meals include:

  • Grilled chicken breast with brown rice and vegetables
  • Salmon with quinoa and roasted vegetables
  • Lentil soup with whole-wheat bread
  • Salad with grilled chicken or tofu

Low-Calorie Panda Express

When looking for healthy and low-calorie options at Panda Express, there are several menu items to consider. Here are some of the healthiest choices based on the search results:

  1. Super Greens: This dish has only 45 calories and 5g of carbs (2g net carbs) .
  2. Sizzling Shrimp: With 130 calories and 8g of carbs (7g net carbs), this is another low-calorie option.
  3. Broccoli Beef: This entree features tender beef, crisp broccoli, and a rich ginger soy sauce. It is one of the healthiest options at Panda Express.
  4. String Bean Chicken Breast: This entree is lower in calories but still provides 12 grams of protein per meal.
  5. Grilled Teriyaki Chicken: Another healthy entree option, this dish is flavorful and satisfying.
  6. Black Pepper Angus Steak: This “Wok Smart” dish guarantees at least 8 grams of protein for under 300 calories. Pair it with rice and greens for a balanced meal.
  7. Mushroom Chicken: This entree offers protein, fiber, vitamins, and antioxidants.
  8. Mixed Veggies: Opting for a side of mixed veggies can add more nutrients and fiber to your meal.

low-calorie Panda Express Reddit

Panda Express is a fast-food chain that offers several low-calorie options. Here are some of the healthy menu items that you can order at Panda Express:

  • String Bean Chicken Breast: This entree is one of the lower-calorie options, but it still packs in 12 grams of protein per meal.
  • Black Pepper Angus Steak: This meal is one of the “Wok Smart” dishes, which guarantees that it will have at least 8 grams of protein for under 300 calories. Pairing this steak meal with rice and greens will give you some protein, fiber, vitamins, and antioxidants.
  • Mushroom Chicken: This dish is another healthy option that provides 14 grams of protein and 180 calories per serving.
  • Super Greens: This side dish is the lowest calorie option on the menu, with just 90 calories per serving.

Panda Express under 500 calories

Panda Express offers several menu items that are under 500 calories and can be considered healthy options. Here are some of the options:

  • String Bean Chicken Breast: This dish has 190-210 calories, depending on the source.
  • Broccoli Beef: This dish has 150 calories.
  • Mushroom Chicken: This dish has 220 calories.
  • Kung Pao Shrimp: This dish has 320 calories.

In addition to these individual items, Panda Express also has a “Wok Smart” category on its menu for orders that have 300 calories or less and at least 8g of protein. Here are some meal ideas that fall under this category:

  • Super Greens: This dish features broccoli, kale, and cabbage and has 90 calories.
  • Mixed Veggies: This dish features a mix of vegetables and has 70 calories.
  • String Bean Chicken Breast with Brown Steamed Rice: This combination has 420 calories.
  • Black Pepper Angus Steak with Super Greens: This combination has 290 calories

Healthiest Thing on Panda Express Menu

Panda Express offers several healthy options on its menu. Here are some of the healthiest menu items at Panda Express according to various sources:

  1. Grilled Teriyaki Chicken
  2. String Bean Chicken Breast
  3. Broccoli Beef
  4. Mushroom Chicken
  5. Black Pepper Angus Steak
  6. Sizzling Shrimp
  7. Super Greens
  8. Hot and Sour Soup
  9. Chicken Potstickers
  10. Mixed Veggies
  11. Tangy Shrimp

It’s important to note that while these options are considered healthy, some of them may still be high in sodium. To make a healthier choice, you can opt for steamed veggies instead of fried rice or noodles, and choose sauces and dressings on the side to control the amount you consume.

What’s The Healthiest Thing at Panda Express

Panda Express offers several healthy options that are low in calories and fat. Here are some of the healthiest items to order at Panda Express, according to various sources:

Healthy Entrees

  • Broccoli Beef
  • Mushroom Chicken
  • Black Pepper Angus Steak
  • String Bean Chicken Breast
  • Sizzling Shrimp
  • Grilled Teriyaki Chicken
  • Kung Pao Chicken
  • Honey Walnut Shrimp

Healthy Sides

  • Super Greens
  • Steamed Brown Rice
  • Mixed Veggies
  • Brown Steamed Rice

It’s important to note that some of the entrees and sides may still be high in sodium, so it’s best to check the nutritional information before ordering. Additionally, portion sizes can vary, so it may be helpful to split a meal with a friend or save leftovers for later.

Conclusion

Panda Express’s Healthy Menu is a testament to the fact that nutritious dining experiences need not be devoid of taste and enjoyment. The restaurant’s commitment to quality, freshness, and diverse options makes it a top choice for health-conscious individuals seeking a culinary adventure.

Whether you’re a regular patron or a first-time visitor, Panda Express welcomes you with open arms and a menu that caters to all.

So, the next time you crave a satisfying and wholesome meal, head over to Panda Express and savor the flavors of their Healthy Menu. Your taste buds and body will thank you for this delightful fusion of flavor and nutrition!

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Panda Express Healthy Menu FAQs

Are the dishes on the Healthy Menu low in calories?

Yes, the Panda Express Healthy Menu includes items that are generally lower in calories compared to some other menu options. For instance, their steamed dishes and certain vegetable-based options tend to be lower in calories, making them a healthier choice.

Can I find vegetarian or vegan options on the Healthy Menu?

Yes, Panda Express does offer vegetarian and vegan options on their Healthy Menu. Look for dishes like Super Greens, Eggplant Tofu, or the Veggie Spring Rolls, which are all plant-based choices.

Are the ingredients used in the Healthy Menu fresh and high-quality?

Panda Express prides itself on using fresh and high-quality ingredients in all its dishes, including those on the Healthy Menu. They source their ingredients responsibly to ensure the best possible taste and nutrition.

Is the sodium content in the Healthy Menu dishes reasonable?

While the Healthy Menu items are designed to be lower in sodium than some other menu choices, it’s essential to be mindful of your overall sodium intake. You can further reduce sodium by customizing your order or opting for sauces and seasonings on the side.

Can I customize my order on the Healthy Menu to suit my preferences?

Absolutely! Panda Express allows customization of menu items, including those from the Healthy Menu. You can request modifications like extra vegetables, sauce on the side, or choosing a different protein to create a meal that suits your taste and dietary preferences.

Are there any low-carb options available on the Healthy Menu?

Yes, the Healthy Menu includes some low-carb choices. Dishes like the Super Greens, Broccoli Beef, or String Bean Chicken Breast are good options for those looking to reduce their carbohydrate intake.

Does Panda Express use artificial flavors or preservatives in their Healthy Menu items?

Panda Express is committed to providing high-quality food without the use of artificial flavors or preservatives. Their Healthy Menu items, like the rest of their menu, strive to use natural ingredients.

Can I find nutrition information for the Healthy Menu items?

Yes, Panda Express provides detailed nutrition information, including calories, fat, protein, and more, for all their menu items, including those on the Healthy Menu. You can find this information on their website or in-store.

Are there any kid-friendly options on the Healthy Menu?

While the Healthy Menu primarily focuses on nutritious choices for adults, some items like the Grilled Teriyaki Chicken or the Veggie Spring Rolls can be suitable for children as well.

Are the portions on the Healthy Menu sufficient for a full meal?

Yes, the portions on the Healthy Menu are designed to be sufficient for a satisfying meal. However, appetites vary, and you can always order additional sides or dishes to create a larger meal if needed.

Are there any dessert options on the Healthy Menu?

The Healthy Menu primarily consists of main dishes and sides that focus on nutrition. Dessert options may be available in other parts of the menu but are not typically found on the Healthy Menu.

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